​Back-to-School Prep: 7 Ways to Ease First-Day Jitters​

📚 Why the First Day Matters

Starting school sparks ​excitement and nerves—for kids ​and​ parents! Whether it’s kindergarten or high school, preparation is key to a smooth transition.


🎒 7 Tips to Get School-Ready

1. Check Vaccinations

✔ Ensure immunizations are up-to-date (per Texas school requirements).
✔ Protects your child ​and​ classmates from preventable illnesses.

2. Shop for Supplies Together

✔ Let kids pick ​colors/designs​ (boosts confidence!).
✔ Verify school rules on backpacks/lunchboxes.

3. Choose a First-Day Outfit

✔ A favorite shirt or new shoes = ​comfort + excitement.
✔ For uniform schools: Try it on early to avoid morning stress.

4. Tour the School

✔ Locate classrooms, bathrooms, and playgrounds.
✔ Attend ​​”Meet the Teacher”​​ events if available.

5. Pack a Love Note

✔ Tuck a ​short, sweet message​ in their lunchbox.
✔ For non-readers: Draw a ❤️ or smiley face.

6. Read About School

✔ Library books about ​first-day adventures​ normalize nerves.
✔ Try: The Kissing Hand (for kindergarteners) or First Day Jitters.

7. Do a Practice Run

✔ Wake up at school time, eat breakfast, and “commute.”
✔ Bus riders: Find the stop + learn the bus number.


🏫 Bonus: Setting Up for Success

  • Re-establish routines​ (bedtime, meals) ​1–2 weeks before school.
  • Label everything​ (water bottles, jackets) to avoid lost items.
  • Prep lunches the night before​ (involve kids for fun!).

😊 For Anxious Kids

  • Validate feelings: “It’s okay to feel nervous!”
  • Share your own school memories​ (even funny mishaps!).
  • Arrange playdates​ with classmates before Day 1.

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